The Momentum Sober Living Center offers a number of different services that can help you get your life back on track after you've experienced addiction. These services include individual and family therapy, experiential therapy, and phases of addiction treatment.
Experiential therapy
If you or a loved one is seeking treatment for addiction, you may be considering experiential therapy. This method is an alternative to conventional "talk" therapy. It is designed to help you overcome past trauma and learn to cope with current problems.
Experiential therapy involves taking part in activities. For example, the therapist and patient recreate a situation or event that evokes a certain feeling. The goal is to understand what caused the person to engage in the substance abuse in the first place.
Experiential therapies can be particularly beneficial in the treatment of addiction. They can help individuals push the addiction into the past and work through their emotions. These sessions can also be fun and interesting.
Experiential therapy is often used in conjunction with evidence-based therapies. The aim is to teach people to cope with stress and recognize their feelings. In addition, it can also help patients to develop healthy coping skills.
Individual therapy
Whether you are seeking outpatient therapy, or sober living, you can receive the services you need from Momentum. This agency is dedicated to helping you develop a healthy lifestyle and a better life. Several programs provide individual, group, or family therapy.
The first therapy session usually involves an assessment, goals, a discussion of past challenges, and a review of your substance use history. You will also likely participate in some homework.
Individual therapy can be very effective, especially when you're trying to overcome your past issues. However, it's important to find a program that provides you with a therapist you can trust.
Group therapy is also beneficial, and is often more effective than inpatient treatment. There are several benefits to group therapy, including providing structure and accountability. In addition, you will have other recovering addicts to relate to and interact with.
Family therapy
Family therapy is a crucial part of recovery for addicts. It can help family members understand and support a loved one's sobriety. This can help break the cycle of addiction.
A good family therapist is trained to establish trust and open lines of communication between family members. They will help the family understand what addiction is and how it impacts the individual, as well as how to work through the issues.
Family therapy is a way to improve communication, and to reduce stress. Therapy is also used to restore a sense of belonging to the family. The program is also designed to assist the family in coping with obstacles and to set boundaries for collective growth.
During the program, the family is encouraged to discuss how addiction affects the home, and they are taught to create a more stable and supportive environment. They are also given the tools to maintain sobriety and avoid relapse.
Phases of addiction treatment at Momentum Center
If you are thinking about sober living, understanding the phases of addiction treatment can help you find a program that suits your needs. The stages of recovery depend on the severity of your addiction and how much experience you have with the substance. These stages can last between six months and five years, but they are dependent on your genetics, family history, and lifestyle.
In Phase 1 therapy, you will receive support from your family and counselors to answer questions and address unhealthy patterns of substance use. You will also learn how to recognize triggers and develop coping skills. This will allow you to stay on track in your recovery.
At Momentum Center, you will have access to a team of experienced alcohol and drug counselors and medical consultants. They will work with you to set goals and create a relapse prevention plan. Their programs are designed to promote integrity and honesty. Throughout your time at the center, you will take part in group and individual therapy.
Impact of external forces on sobriety
Recovery is a complex process that involves changes to several domains of life. For example, it involves getting enough sleep, eating well, and exercising. It also involves learning relapse prevention techniques. In addition, it involves developing healthy relationships.
Many studies have attempted to quantify the impact of external forces on sobriety. However, the results are limited by the lack of information regarding the recovering community. The authors hope this study will stimulate more extensive investigation.
To begin with, the study's most notable finding is that social support is important for maintaining sobriety. Two-thirds of respondents had used some form of self-help group or 12-step fellowship. Another 30% cited their family's assistance in keeping them sober.
The survey also found that most of the respondents had achieved long-term abstinence. That is, they had not relapsed after their first year.
