Coconut oil has been around for thousands of years and has been used mainly by tropical countries, especially in Asia. Coconut oil is very rich in natural saturated fats which can benefit your health and beauty in many ways
Coconut oil contains high levels of saturated fats, iron and vitamins K and E which help hair grow faster. In addition, coconut oil can strengthen damaged hair by providing extra hydration, preventing dandruff, lice, fungi and other infections. In addition, coconut oil can not only bring many health benefits to your hair, but can also help as a natural and organic styling aid used to add volume and shine and fight.
When applying coconut oil to your hair, be sure to use only two teaspoons at most and melt it in a cup of hot water. Once the mixture has cooled pour it over your hair, then rinse it off. Be careful not to use too much coconut oil, otherwise your hair may become oily.
Coconut oil can be used as a substitute for many unhealthy ingredients in recipes, especially when cooking. For example:
1/2 stick of butter = cup of coconut oil
1 egg = 1 teaspoon coconut oil
1 cup shortening = ¾ cup coconut oil
While coconut oil is a healthy alternative to these ingredients, the importance of purchasing virgin coconut oil. "Processed coconut oil loses its natural properties, limiting its health benefits to human health."
This is our best kept secret: Coconut oil can be good for your mouth too! One way to use coconut oil for a healthy smile is to use an oil extraction method. This technique requires you to put 1-2 teaspoons of coconut oil in your mouth and shake for 20 minutes. It flushes out all the toxins from your mouth and helps to eliminate tooth decay, bacteria and respiration, and heals bleeding from the gums.
Don't worry if oiling isn't your thing. You can still use coconut oil for soft, smooth lips, which is especially useful this dry winter.