HOW TO EAT PROPERLY AS A STUDENT. CHEAP AND HEALTHY


Students are always hungry creatures. This is due to the constant expenditure of forces and energy of the developing organism. Therefore, it is important to eat healthy and high-quality food in the diet, which will help to avoid the need to run to the doctors in the near future. In this ar

HOW TO EAT PROPERLY AS A STUDENT. CHEAP AND HEALTHY

Students are always hungry creatures. This is due to the constant expenditure of forces and energy of the developing organism. Therefore, it is important to eat healthy and high-quality food in the diet, which will help to avoid the need to run to the doctors in the near future. In this article we we tell you about how, as a student, to eat inexpensively and at the same time not harm your health.

5 steps to proper nutrition - a cheat sheet for a student

Students of universities freeessaywriters and other educational institutions should eat varied and properly. So, if junk food is consumed at lunch, breakfast and dinner should consist of more healthy and nutritious foods.

The benefits of a balanced student meal include:

  • benefits for the body;
  • saving money;
  • high performance of the student.

To bring food into an orderly form, you need to follow 5 simple steps:

  1. Calculate the amount that is spent each month on groceries.
  2. Divide the result by 4 weeks, take 1/3, and put the rest of the money in reserve.
  3. Make a menu for the week at once and prepare a list of necessary products in advance.
  4. Make a purchase with savings on unexpected expenses.
  5. Stick to your weekly allowance. In no case be tempted to buy sweets and other additional products,for which you need to take money from the stash.

For those who want to eat cheap - supplies every student should have

  • Pasta. Depending on the brand, these can be found in supermarkets for mere pennies. Not only is it cheap and easy to prepare, but it also contains the nutrients that are so beneficial for learning.
  • Cereals (buckwheat, rice, oatmeal, peas and others). Needed for quick self-cooking of cereals as first and second courses. These products differ in that they do not spoil for a long time, they can be stored for a longer time. Therefore, dear students, think about replenishing supplies in the form of cereals.
  • Potato. This is the most indispensable product that can replace everything, i.e. cereals, vegetables and meat. Potatoes can be cooked absolutely in different forms: fried, baked, boiled and stewed. The product also keeps well.

Other Healthy Foods for Student Diets

The best product for a growing and developing organism, of course, is meat. But not everyone can please themselves as such. Therefore, we have prepared a list of other important components of the student diet.

  • Eggs. It is an inexpensive source of protein, iron, phosphorus and many vitamins. Eggs are used by athletes and patients with various diseases. The product is able to enhance the functioning of the brain, the central nervous system, and also strengthen the immune system in general.
  • Vegetables. Among these, the most useful are carrots, cabbage, onions, garlic, radishes and beets. Vegetables can be safely stocked up for the winter. Soups with these ingredients are simply necessary in cold weather. For variety, you can alternate vegetables with different ingredients in combination with cereals and other ingredients.
  • Offal. Of these, components are isolated in the form of lungs, liver, heart and kidneys. Their prices are much cheaper than large cuts of meat, and there are a lot of opportunities to cook various dishes.
  • Legumes. They contain vegetable protein, which is needed to create new cells and start regeneration processes. Among the most frequent products are rice and lentils, which can be boiled as porridges or added to soups. But beans take longer to cook.
  • Local berries and fruits. These products contain a storehouse of vitamins. Of these, apples, plums, pears, raspberries can be distinguished, which in their natural form are found only in the harvest season. Therefore, in order to maintain tone during the school year, it is recommended tomake frosts, dried fruits and compotes.
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